SMOOTHIE BOWLS

• 2 small or 1 large red/ pink or purple dragon fruit (2 packets frozen dragon fruit if you don't have fresh )
• 1/2 cup fresh or frozen raspberries (or other fruit of choice)
• 2 medium ripe bananas previously peeled, sliced, and frozen
• 1/2 teaspoon  of wild vanilla powder
• 1/4 – 1/2 cup dairy-free milk depending on your desired constancy 

Instructions

To a blender add frozen dragon fruit, frozen raspberries, banana, protein powder, and dairy-free milk (starting with lower end of range).

Blend until creamy and smooth.

The trick to a thick smoothie bowl is being patient and blending slowly, adding only as much liquid as necessary, and using a smoothie wand (or something comparable that's blender safe) to scrape the sides down as it blends.

Taste and adjust flavor as needed, adding more banana for sweetness, dairy-free milk for creaminess, or berries for more intense berry flavor.

Divide between serving bowls and enjoy as is or top with optional toppings

Best when fresh.

Store leftovers in the refrigerator up to 24 hours.

Freeze for longer-term storage.

Or freeze in ice cube mold to use in future smoothies.

The colour of your pitaya bowl will vary depending on the type of fruit you choose to use.